cringeworthy
（节目、表演）令人感到尷尬的，令人不舒服的；令人生厌的
例句
It was a cringeworthy performance from start to finish.
从头到尾这真是一次叫人不舒服的演出。
《牛津词典》
Excising these common but cringeworthy phrases is a great place to start and may even put you on the fast track to a promotion.
不要再说这些常见的尴尬话语就是一个很好的开始，甚至还能让你升职升的更快。
