英语语法分析

You'd better avoid drinking caffeinated drinks such as coffee, tea and soda.

你最好避免喝含咖啡因的饮料，如咖啡、茶和苏打水。

To improve absorption, Stone suggests pairing supplements with a food in which they are soluble and steering clear of caffeinated beverages.

为了促进吸收，斯通建议将补品与可溶性食物搭配，还要避免饮用含咖啡因的饮料。

Drink 16 to 24oz of (non-caffeinated) fluid 1 hour before your race.

16来喝的(non - caffeinated超大块)流体一小时前你的比赛。